Do You Like To Know How Will Garlic Benefit You?
Garlic has been used since the ages for good health. But scientists are discovering new and exciting uses of this herb and the amazing benefits it can give. Here's a look at some of the techniques in which garlic can benefit you.
* Garlic is acknowledged to even cure ear infections, especially in children who are very susceptible to them. Garlic acts as nature's own antibiotic with out the harmful effects as it has powerful anti bacterial and anti microbial qualities. Juice from the cloves of raw garlic diluted with water can be placed in the ear directly. Do note that this can cause plenty of pain as the garlic starts acting on the microbes that have caused the infection. The pain however lasts for just a little while and together with it the infection also subsides.
* Garlic is an antibiotic - Garlic is mother nature's own antibiotic and the best part about it is that it doesn't get rid of healthy bacteria as well. More and more people are turning to garlic as an effective antibiotic.
* Increasing antioxidant levels - Garlic helps in pushing up the total antioxidant levels of the body and this thus has its own chain of actions resulting in decreased serum glucose levels as well as reduced blood pressure.
* Garlic has allicin, a powerful compound that works as an antibiotic and helps heal skin infections as well. It's interesting to know that allicin doesn't occur on its own but is made when garlic is crushed or chopped.
* In the olden days garlic was recognized not just as a vampire repellent but also because it helped in healing wounds and bruises. It was also a well-known treatment for flatulence and indigestion.
There are certainly some unwanted effects that you need to consider before you liberally start consuming garlic to get all those benefits. Anything in moderation works well but if you overdo it, which is, eat more garlic than you ought to, the following are the the majority of likely side effects that you might possibly undergo
* Body odor - If you eat too much garlic, you'll notice that you have started smelling just like garlic. This is because the garlic is released through your skin pores and this continues until all garlic is removed from your body. The body odor can be embarrassing and can cause a lot of distress.
* Garlic breath - Eating too much raw garlic can cause plenty of bad breath and this could hinder your social life. The only way to counter it would be to eat raw garlic together with your food and to ideally eat it before you go to sleep.
* Allergies - For some people who suffer from garlic allergy, there could be rashes, fever or vomiting. It could also react adversely with some anti-coagulants as well.
If you've decided to make garlic an important part of your healthy lifestyle, make sure that you get natural garlic that has all the goodness inherent in garlic. In your regular shops, you might come across chemically treated garlic which is of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost most its valuable ingredients.
The most effective way to ensure that garlic retains all its beneficial compounds is to crush it finely and add it to food. Some people also prefer to have garlic juice whereas others hate its smell and taste. For such people, there are a lot of garlic based supplements which function just fine and can be like your daily dose of vitamins.
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