We all know the phrase "going green" when it comes to saving our environment. What about the environment in your own body? If you don't save that, you would not be around to enjoy the rest. With regards to your diet, Think Green, too!
Listen to your very own Mom
Remember when you used to sneak your Brussels sprouts to the dog under the table? Well, Fido got the better part of the deal. Here is the reason why.
Green is good. Green foods are filled with nutrients that enhance not just general health but the health of your heart and immune system. Green food products additionally lower cholesterol, improve brain well being, and enhance emotional and mental health. Better health and improved mood? All of us can use that!
There is an abundance of green all around you. Start with the produce section. Fresh is always better when compared to processed. Each time you can, eat green super foods raw. The majority of nutrients are unlocked that way. Frozen is next. Steam them to keep as many vitamins and minerals as you can. Canned green super foods must be a final resort as processing removes much of the nutrients you are looking for.
What mom may not have known is what we enjoy today: a juicer. Although some greens don't taste good to you, you may enjoy them in a juice mixed with other greens you do enjoy.
Green Super Foods
Drum roll please! Here is a lineup of green super foods you may be familiar with and already enjoy. Variety is the spice of life thus change up once in a while to avoid food boredom.
Spinach - Enjoy cooked or eat the leaves in a green salad. Spinach is filled with potassium, vitamin C, E, along with A, as well as antioxidants such as beta-carotene. Folate, the substance that promotes neural development in unborn infants, is present in spinach as well as other greens.
Green Tea - This beverage is an Eastern delight that has found its way to the West. Rather than drinking soft drinks full of sugar and extra calories, try green tea plain or maybe with a sugar substitute. Green tea has the antioxidant EGCG that can help lower cancer risk and contains antiviral as well as antibiotic components. Drink several cups each day and see a difference in your own skin almost straight away.
Edamame - This looks like little lima beans but are really soybeans. Just like other beans, they contain plant protein with little or no unhealthy fats. This lowers cholesterol, blood pressure and increases heart strength. Eat soybeans in stir fry, in a salad, or maybe as a snack.
Wheatgrass - This is best understood as wheat before it becomes grain. Wheatgrass in juice kind is touted as a body cleanser that also increases immunity. Very high in protein similar to other vegetables, but wheatgrass is off the charts high in Vitamin E, believed to be one of the heart's greatest friend.
While you Reduce, Reuse, and Recycle, don't forget to Go Green inside, too. What you eat internally is just as necessary as what you consume externally. Treat your body to green super foods today!
Just What Exactly Are Super Foods?
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn't have to invest thousands of dollars in "miracle cures" to get your body what it needs? You don't. Super foods have come to the rescue!
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